posterior pelvic tilt
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Posterior Pelvic Tilt: Effective Exercises and Stretches
Image Credit: istockphoto Image Posterior pelvic tilt is a common postural issue that affects many individuals, often without their knowledge. This condition occurs when the pelvis rotates backward, flattening the natural curve of the lower back. It can lead to various health problems, including back pain, muscle imbalances, and reduced mobility. Understanding the causes and…