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Finding gluten-free fast food options can be challenging for those with dietary restrictions. As more people adopt gluten-free diets, the demand for convenient, on-the-go meals that cater to these needs has increased. Fortunately, many fast-food chains have responded by expanding their menus to include gluten-free items, making it easier for individuals to enjoy quick meals without compromising their health requirements.
This article explores some of the best gluten-free fast food chains available. It highlights popular restaurants like Outback Steakhouse, P.F. Chang’s China Bistro, Red Robin, and Uno Chicago Grill, which offer a variety of gluten-free options. From breakfast choices to savory fries and dairy-free selections, these establishments provide diverse menu items to satisfy different tastes and dietary needs. By the end, readers will have a better understanding of where to find delicious gluten-free fast food near them.
Outback Steakhouse
Their menu offers a wide range of gluten-free options, including salads, steaks, chicken, seafood, ribs, and fresh vegetables. The restaurant’s registered dietitians work closely with chefs to create flavorful gluten-free dishes without compromising on quality or taste.
Outback Steak and Seafood Options
Gluten-free diners can enjoy a variety of steak and seafood options at Outback. Some popular choices include:
- Sirloin and Shrimp Combo ($27.49)
- Perfectly Grilled Salmon ($22.99)
- Steamed Lobster Tails ($34.99)
- Bone-in NY Strip ($41.99)
These dishes are prepared with gluten-free seasonings and can be paired with gluten-free sides like seasoned rice, fresh steamed seasonal veggies, or a dressed baked potato.
Outback Allergen Training
Outback Steakhouse takes food allergies seriously. They provide comprehensive gluten-free education to all employees and have specific protocols for handling gluten-free orders. This includes:
- Hand washing
- Glove changing
- Using clean cooking equipment and utensils
- Special ordering instructions for chefs
They work with third-party experts and the Gluten Intolerance Group to validate their processes and stay informed about gluten-related topics and consumer needs.
P.F. Chang’s China Bistro
P.F. Chang’s Dedicated Gluten-Free Menu
P.F. Chang’s has offered a separate gluten-free menu for nearly a decade, catering to those with gluten allergies or intolerances. Diners can enjoy popular dishes like Chang’s Lettuce Wraps and Chang’s Spicy Chicken, prepared entirely free of gluten. The restaurant’s commitment to gluten-free dining extends to their cooking practices, ensuring a safe and enjoyable experience for those with dietary restrictions.
P.F. Chang’s Asian-Inspired Dishes
The gluten-free menu at P.F. Chang’s features a variety of Asian-inspired dishes that maintain the restaurant’s signature flavors. Some notable options include:
- Ma Po Tofu: Crispy silken tofu in a sweet-spicy red chili sauce, served with steamed broccoli
- Buddha’s Feast: A vegetarian option with tofu, savory white sauce, and an assortment of vegetables
- Miso Glazed Salmon: Grilled salmon with mushrooms, house greens, and a flavorful miso glaze
These dishes showcase P.F. Chang’s ability to create delicious gluten-free alternatives without compromising on taste or quality.
P.F. Chang’s Food Preparation Practices
P.F. Chang’s takes food allergies seriously and has implemented strict protocols to prevent cross-contamination:
- Designated cooking areas: Chefs use gluten-free woks and cooking utensils in a separate space.
- Special plates: Many locations use designated gluten-free plates for added safety.
- Clear labeling: Takeout orders are marked with “GF” to identify gluten-free dishes.
- Scratch kitchen: All ingredients, including sauces and broths, are made from scratch, allowing for better control over allergens.
- Chef oversight: Trained chefs, not kitchen managers, oversee all food preparation.
These practices demonstrate P.F. Chang’s commitment to providing safe and delicious gluten-free options for their customers.
Red Robin
Red Robin has become a popular choice for those seeking gluten-free fast food options. The restaurant chain has made significant strides in accommodating various dietary restrictions, including gluten sensitivities.
Red Robin Gluten-Free Buns
Red Robin offers gluten-free buns for their burgers, allowing customers with celiac disease or gluten intolerance to enjoy a full burger experience. These buns are available for a small additional charge of $1.99. Many customers have praised the quality of these buns, noting that they closely resemble regular hamburger buns in taste and texture.
Red Robin Burger Customization
The restaurant takes pride in its customization options, empowering guests to personalize their meals according to their dietary needs. Red Robin’s interactive allergen menu allows customers to select their specific allergens and receive a list of suitable menu items. This tool also suggests modifications for dishes that can be easily adapted to fit allergy restrictions.
Red Robin Allergen Management
Red Robin has implemented a comprehensive allergen management program:
- Certified master allergen trainers oversee the program and provide up-to-date information.
- When an allergen request is received, the kitchen is alerted to use appropriate tools to prevent cross-contact.
- A purple pick identifies allergen meals, assuring guests that precautions have been taken.
- Many locations have dedicated fryers for gluten-free fries, reducing the risk of cross-contamination.
These efforts have earned Red Robin recognition in the food allergy community, including being ranked in the Top 5 for Large Chains in AllergyEats’ “Most Allergy Friendly Restaurants” from 2012 to 2016.
Uno Chicago Grill
Uno Chicago Grill Entree Options
Beyond pizza, Uno Chicago Grill provides a range of gluten-free entree options:
- Herb Rubbed Chicken with choice of two sides
- Baked Chicken Spinoccoli®, filled with cheese and vegetables
- Zoodles Primavera, a low-calorie option with zucchini noodles
- Gluten-free burgers served on Udi’s gluten-free rolls
These options cater to various dietary preferences while maintaining flavor and quality.
Uno Chicago Grill Cross-Contamination Measures
Uno Chicago Grill takes several precautions to minimize cross-contamination:
- Use of gluten-free designated utensils
- Separate preparation areas for gluten-free items
- Staff training on gluten sensitivity and allergies
- Clear labeling of gluten-free items on the menu
Conclusion
The growing availability of gluten-free options at fast food chains has a significant impact on those with dietary restrictions. This trend enables individuals to enjoy quick, convenient meals without compromising their health needs. The highlighted restaurants – Outback Steakhouse, P.F. Chang’s China Bistro, Red Robin, and Uno Chicago Grill – showcase the diverse range of gluten-free choices now accessible, from steaks and Asian-inspired dishes to burgers and pizzas.
These establishments’ commitment to gluten-free dining goes beyond just offering menu items. Their focus on staff training, dedicated preparation areas, and clear labeling demonstrates a genuine effort to cater to gluten-sensitive customers.
FAQs
What are some gluten-free options at fast food restaurants? If you’re looking for gluten-free fast food, you have several options including:
- Arby’s
- Boston Market
- Chick-fil-A, which offers gluten-free buns and fries
- Chipotle Mexican Grill
- Five Guys, known for its gluten-free fries
- In-N-Out Burger, also offering gluten-free fries
- Shake Shack, which provides gluten-free buns
Which foods are most commonly gluten-free? Popular gluten-free foods include:
- Rice, a versatile and gluten-free grain
- Quinoa, a seed related to spinach and chard
- Polenta
- Fresh meats
- Fresh fish
- Eggs
- Butter and vegetable oils
- Plain potatoes
Does Burger King offer gluten-free options? Burger King has a substantial gluten-free menu, but it’s important to note that the menu lists gluten-free ingredients rather than specific dishes. Customers with gluten sensitivities should carefully check the ingredients of each item.
Can you name a renowned gluten-free chef? Alina Eisenhauer is a famous chef who specializes in gluten-free cooking. Known for her appearances on the Food Network, she shifted to gluten-free recipe creation following an autoimmune diagnosis that necessitated a gluten-free diet.
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