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Kelly Clarkson’s weight loss journey has captured the attention of fans and media alike. The Grammy-winning singer and television personality has undergone a remarkable transformation, leading many to wonder what did Kelly Clarkson do to lose weight. Her dramatic change has not only improved her physical appearance but also had an impact on her overall health and well-being.

This article delves into the methods and strategies Kelly Clarkson employed to achieve her weight loss goals. We’ll explore her dietary changes, exercise routine, and wellness practices that played a crucial role in her transformation. Additionally, we’ll examine how she managed to lose weight quickly and maintain her results, providing insights into her journey and the steps she took in 2023 to reach her fitness objectives.

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Kelly Clarkson’s Weight Loss Journey

Motivations for Change

Kelly Clarkson’s journey towards a healthier lifestyle took on a more prominent role in recent years. Her decision to focus on weight loss and overall health was influenced by personal motivations, primarily wanting to be healthy for herself and her family. In January 2024, Clarkson revealed on her talk show that she had received a pre-diabetic diagnosis a few years ago. This news, while not shocking to her, served as a wake-up call. “They were like, ‘You’re pre-diabetic. You’re right on the borderline.’ And I was like, ‘But I’m not there yet,’” she shared.

Initial Struggles

Clarkson’s weight loss journey wasn’t without its challenges. She openly discussed her struggles with weight, which were partly tied to medical conditions such as thyroid issues and an autoimmune disease. At her heaviest, Clarkson weighed 203 pounds at 5 feet 3.5 inches tall. Despite public scrutiny, she maintained a positive attitude, stating, “I was never insecure about it, I was happy.”

Turning Point

The turning point in Clarkson’s journey came when she decided to address her health concerns seriously. Two years after her pre-diabetic diagnosis, she chose to take action. “Okay, I’ll do something about it,” she resolved. This decision marked a shift from quick fixes to a focus on long-term health and well-being.

Clarkson’s approach to weight loss evolved over time. She explored various methods, including a lectin-free diet in 2018, which helped her lose about 37 pounds. More recently, she confirmed using weight-loss medication, though not Ozempic, to aid her journey. “My doctor chased me for like two years, and I was like, ‘No I’m afraid of it, I already have thyroid problems,’” she explained.

The Role of Diet in Kelly’s Transformation

Kelly Clarkson’s weight loss journey has been significantly influenced by her dietary choices. She has adopted a balanced approach to eating, focusing on nutrient-rich foods while still allowing herself occasional treats. This strategy has played a crucial role in her transformation and overall well-being.

What Did Kelly Clarkson Do to Lose Weight Protein-Rich Foods

Clarkson has emphasized the importance of protein in her diet. She told People magazine, “I eat a healthy mix. I dropped weight because I’ve been listening to my doctor — a couple of years I didn’t. And 90% of the time I’m really good at it because a protein diet is good for me anyway.” As a self-proclaimed “Texas girl,” Clarkson enjoys incorporating meat into her meals. Protein-rich foods such as chicken, lamb, beef, yogurt, and cottage cheese have become staples in her diet.

The benefits of a protein-rich diet are numerous. Protein helps reduce appetite, making it easier to consume fewer calories. It also boosts metabolism, increasing the number of calories burned throughout the day, even during sleep. According to Healthline, a high protein intake can increase calorie burning by about 80 to 100 per day.

Balanced Nutrition

While focusing on protein, Clarkson also maintains a balanced approach to nutrition. She incorporates a variety of foods to ensure she’s getting a mix of essential nutrients. This balanced diet includes fibrous foods like vegetables, beans, and lentils, as well as healthy fats from sources such as nuts, seeds, and avocados. These foods have a slower breakdown and release, helping Clarkson feel fuller for longer periods.

Occasional Treats

Clarkson believes in the importance of moderation and allows herself occasional treats. She shared, “I still splurge. The other night, I had a frozen yogurt with my daughter, and it was magical.” This approach aligns with the 80/20 rule recommended by many experts, where 80% of the time is focused on healthy eating, while 20% allows for treats.

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Exercise and Activity in Kelly’s Routine

What Did Kelly Clarkson Do to Lose Weight: Walking in New York City

Kelly Clarkson’s move to New York City has played a significant role in her fitness journey. The singer has embraced the city’s walkable nature, incorporating daily strolls into her routine. She often takes her dogs for walks in the park and explores the city with her daughter, making ice cream runs and visiting museums. Clarkson has noted that simply “walking in the city is quite the workout,” highlighting how this everyday activity has become an essential part of her exercise regimen.

The benefits of urban walking extend beyond physical fitness for Clarkson. It allows her to explore the city, get fresh air, and clear her mind, providing both physical and mental health benefits. This lifestyle change has been crucial in her weight loss journey, as she credits her relocation to New York for helping her get her body moving and start shedding pounds.

What Did Kelly Clarkson Do to Lose Weight: Other Forms of Exercise

While walking has become a cornerstone of her fitness routine, Clarkson incorporates other forms of exercise as well. She has mentioned engaging in yoga and strength training to maintain her overall fitness and health. In the past, Clarkson has also dabbled in more intense workouts. During a 2020 appearance on “The Ellen DeGeneres Show,” she revealed that she sometimes gets into kickboxing “hardcore,” though she admitted to having periods where she prefers to relax with a glass of wine instead.

In addition to traditional exercise, Clarkson has recently adopted some trendy wellness practices. She shared her enthusiasm for infrared saunas and mentioned acquiring a cold plunge, a technique involving immersion in freezing water to reduce inflammation and muscle soreness. These practices complement her more active routines, contributing to her overall wellness approach.

Wellness Practices Kelly Incorporated

Kelly Clarkson has embraced various wellness practices to complement her weight loss journey and improve her overall well-being. These practices have played a significant role in her transformation, addressing both physical and mental aspects of health.

Infrared Saunas

Clarkson has become an enthusiast of infrared saunas, incorporating them into her wellness routine. These saunas use light rays, primarily red light, to create heat directly on the body. While not a standalone weight loss tool, infrared saunas have shown promise in some small studies correlating with successful fat loss. They encourage sweating, which is one of the body’s natural detoxification methods. Nutritional therapist Natalie Burrows explains that infrared saunas can lead to water weight loss through sweating, but emphasizes that proper hydration remains crucial for overall health and weight management.

What Did Kelly Clarkson Do to Lose Weight: Cold Plunges

Another trend Clarkson has adopted is cold plunges, which have gained popularity on social media platforms like TikTok. Cold water immersion has potential benefits for weight loss and overall health. A 2022 study published in the International Journal of Circumpolar Health suggests that cold plunges might lower body fat by affecting blood sugar regulation. The mechanisms for fat loss are proposed through two main pathways: shivering of skeletal muscles in response to cold, which burns calories, and increased activity of brown fat, a metabolically active fat that uses calories to keep the body warm.

Stress Management

Recognizing the impact of stress on weight and overall health, Clarkson has likely incorporated stress management techniques into her lifestyle. This may include mindfulness practices, engaging in hobbies, or simply taking time for herself. Additionally, Clarkson has prioritized adequate sleep, understanding its crucial role in weight management and overall health. By focusing on these aspects, she has created a holistic approach to wellness that supports her weight loss goals and enhances her quality of life.

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Conclusion

Kelly Clarkson’s weight loss journey offers valuable insights into achieving lasting health improvements. Her approach, combining dietary changes, regular exercise, and wellness practices, has had a significant impact on her physical and mental well-being. By focusing on protein-rich foods, embracing city walks, and exploring new wellness trends like infrared saunas and cold plunges, Clarkson has created a balanced lifestyle that supports her goals.

Clarkson’s transformation goes beyond just losing weight; it’s about creating a sustainable and enjoyable way of living. Her openness about her struggles and successes provides inspiration to others on their own health journeys. By sharing her experiences, Clarkson reminds us that health is a personal journey, and finding what works for you is key to long-term success.

FAQs About What Did Kelly Clarkson Do to Lose Weight

How did Kelly Clarkson manage to lose weight so rapidly?

Kelly Clarkson attributed her weight loss to following her doctor’s advice, as she mentioned in an interview with People. She emphasized a diet rich in protein and a healthy mix of foods, which helped her drop the pounds after a couple of years of not adhering to her doctor’s guidance.

What weight loss medication did Kelly Clarkson use?

Kelly Clarkson revealed on an episode of The Kelly Clarkson Show that she used a weight loss medication called Mounjaro. This was after a discussion with guest Whoopi Goldberg, who praised the benefits of the injectable medication.

How did Adele achieve her weight loss?

Adele structured her weight loss regimen around multiple daily workouts, as she disclosed to British Vogue in 2021. Her routine included weights in the morning, hiking or boxing in the afternoon, and cardio exercises in the evening, which she found quite addictive.

What methods did Oprah use to lose weight?

Oprah Winfrey combined the use of a weight-loss drug with a healthy diet and regular exercise to lose weight, as she told People. She emphasized that the medication was only a part of her overall weight management strategy.