
dorsiflexion
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Dorsiflexion Explained: Exercises to Improve Mobility
Image Credit: Shutterstock Image Dorsiflexion is a crucial movement that plays a significant role in our daily activities and athletic performance. This upward flexion of the foot at the ankle joint is essential for walking, running, and maintaining balance. Understanding dorsiflexion and its impact on mobility can help individuals improve their overall physical function and…